Food joural for Wednsday!!!
# Item Fat Grams Calories
10 Ritz Crackers 4 140
2 Slices of Ham 1 40
1 Cup of Choc. Milk 5 200
5 Glasses of Water 0 0
8 Boneless Sweet BBQ Wings 10 500
Buffalo wild Wings
5 Fries 3 35
1 Cup of Chicke Tortila Soup 10 240
1 slices of ham .5 20
Totals Fat Grams 33.5 /45 Total Calories 1175/1400
Very good pad myself on the back, but I still need to write it down as soon as I eat!!!!
And I eed to do even more research on every food that I might wat to eat when I eat out, and to make sure what I can eat!!!
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